Elite Athletic Development

100 Day Fit Eating Challenge

Welcome to the Elite Athletic Development 100 Day Fit Eating Challenge. Join us as we energize our approach to eating.

 

The 100 Day Fit Eating Challenge is all about making subtle changes to what, how and when we eat to better fuel workouts and enhance physical and mental performance throughout the day. The result? More lean muscle mass and less body fat, fewer food-related "peaks & valleys", improved focus, deeper sleep, and let's not forget looking better in our favorite jeans.

 

For more information about the 100 Day Fit Eating Challenge, give us a call at 847.394.8110 or email karen@eadperformancecenter.com. Click the 'Nutrition' link in Programs or visit our Facebook Groups Page starting Sunday, Oct. 18 for weekly updates, tips, success stories, recipes and more!

CROSSFIT ARLINGTON HEIGHTS!

Elite Athletic Development is now the home of CrossFit Arlington Heights!

What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
 
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.