"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Photo: We have been preparing for CIRC for awhile, it's time to go have some fun.
The ERGs will also be open for anyone who might like to get in a bit of easy rowing before Saturday’s Chicago Indoor Rowing Championships.
Join us Saturday at 7 p.m. at Harry’s in downtown Arlington Heights as we celebrate our participation in the Chicago Indoor Rowing Championships.
QUESTION OF THE DAY.
The NCAA tourney is right around the corner. Let’s hear your predictions for the Final Four.
Yessss! My favorite wod!
PS ... everyone should click on the picture today to make it bigger .. then look at biggo ... possessed?!
Posted by: Jenn | February 25, 2011 at 08:39 AM
Jenn - you're weird. That is all. :)
Josh R. - did you fall asleep mid stroke again??
See you all at CIRC tomorrow! Hopefully you will still talk to me even if I'm with that other team... :)
Posted by: A-Train | February 25, 2011 at 11:14 AM
Again? I've fallen asleep before?
Oooooh, I think you mean passing out. I do that ALL the time on the erg.
Posted by: Josh Arrrr | February 25, 2011 at 11:28 AM
bahahaha @ josh
Posted by: Dani | February 25, 2011 at 12:18 PM
It's time to clean your cache and refresh your browers ... the CrossFit Arlington Heights site has moved! Check out our new site at www.crossfitah.com or www.eliteathletic.com. We also have a new site for CrossFit Axis at www.crossfitaxis.com.
Posted by: Karen | February 25, 2011 at 01:43 PM
... browsers!
Posted by: Karen | February 25, 2011 at 01:44 PM