« WOD Fri. 021811 | Main | Sunday Team WOD 02/20/11 »
"Karen"
For Time:
150 Wall Balls (20/16)
Photo: Come on now, who else did you think was going to make the photo for the day?
Good luck to CrossFit Arlington Heights Athletes Amy, Alida, Sammy, and Josh R. at Ann Arbor this weekend. You guys are going to do awesome! Keep us posted on how things are going.
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I love my namesake WOD! A perfect workout before next week's Chicago Indoor Rowing Championships ...
Posted by: Karen | February 19, 2011 at 06:38 AM
1st wod:
4 rounds; 1 min on, 1 min off of deadlift for reps.
1st round; 225lbs, 1 pt per rep
2nd round; 275lbs, 2 pt per rep
3rd round; 315lbs, 3 pts per rep
4th round; 365lb, 4 pts per rep
Posted by: josh r. | February 19, 2011 at 07:15 AM
2nd WOD:
12 min AMRAP of
9 Toes to bar
15 Hand release pushups
21 Air squats
Yay! Deadlifts rocked by the way!
Posted by: Amy P | February 19, 2011 at 08:59 AM
1st WOD scores posted...we did good! I'm curious if anyone else is up reading this yet. :-)
Posted by: Amy P | February 19, 2011 at 09:18 AM
I am!! Keep it going guys!!
Posted by: Lisa N | February 19, 2011 at 09:43 AM
I am too.
Keep letting us know how things are going.
Posted by: JSrou | February 19, 2011 at 10:34 AM
3rd WOD:
For time -
30 back squats (Men 255, Women 165)
5 min cap
Our rankings so far:
Josh Arrr - WOD 1 - 14th, WOD 2 - 40th, currently in 29th place.
Amy P - WOD 1 - 2nd, WOD 2 - 18th, currently in 9th.
Sammy says she's having lots of fun!
Alida says 'I'm currently 21st, at least I'm not last!'
Posted by: Amy P | February 19, 2011 at 12:57 PM
Yeah!!! Keep up the great work!!!
Posted by: Lisa N | February 19, 2011 at 01:12 PM
Keep 'em coming! Strength and power to CFAH athletes!
Posted by: Karen | February 19, 2011 at 01:20 PM
4th WOD:
Fran
Yeah that's right...and my knee is so not happy. Say it with me 'I love thrusters!'. :-)
Posted by: Amy P | February 19, 2011 at 02:25 PM
Karen, Jim, or Josh,
What time is the gym open tomorrow? Would I be able to get "angle" in before the 10:30 am class.
Posted by: Lisa N | February 19, 2011 at 04:25 PM
Just PR'd Fran!!
Josh made it into the semi-finals! So did me and Sammy and Alida! And Heather and Nell too!
Semi-final WOD:
Find your max 3 rep Clean & Jerk
Posted by: Amy P | February 19, 2011 at 04:27 PM
WOW! Go get 'em!
Posted by: Karen | February 19, 2011 at 04:44 PM
Well none of us EAD people made the finals but Alida, Sammy & I PR'd our 3 rep C & J (and we all had a 45 sec window to do those 3 reps). However Nell did make the finals, yay Nell!
Final WOD:
2k Row then
3 rounds of -
10 Squat Snatches
5 HSPUs
18 min time limit
Yay us! I'm done posting for the day if you all want to know more call me!
Posted by: Amy P | February 19, 2011 at 05:59 PM
Congrats to my fellow competitors - it was quite a day!
Attention to all - if Amy shows up tomorrow thinking she's going to do the WOD, please tell her that she's crazy and send her home. Thanks.
Posted by: A-Train | February 19, 2011 at 08:14 PM
Hey no fair, if you can go skiing I can do a WOD. :-)
Made it home in less than 4 hrs!
Posted by: Amy P | February 19, 2011 at 11:10 PM
Amy... after driving around with you for a day, the fact that you got home that fast doesn't surprise me!
Posted by: Sammy | February 20, 2011 at 10:39 AM
I was wondering why it took everyone else so long to get to Hyperfit yesterday morning. It seemed like we were waiting forever! :-)
Posted by: Amy P | February 20, 2011 at 11:08 AM
Congrats to all the EAD athletes this weekend!!
@Amy p. Glad u decided to take it easy this and not workout at 9.
Or did u come in for the 10:30?
Posted by: Lisa N | February 20, 2011 at 11:32 AM