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5 Rounds For Time:
20 OH Walking Lunges – 45#/25#
15 Burpees
10 Pull Ups
**20 Min. Time Cap**
Photo: PR's all over the place for Deadlift Monday. Nice job everyone. Keep it up!
QOD: Do you have any superstitions when it comes to Crossfit, games, marathons, or whatever you are active in?
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Great job everyone! Biggo way to break 400, that is awesome!
Posted by: Wild Bill | February 21, 2011 at 10:05 PM
Nice job Biggo & Craig at 445! Congrats to everyone who PR'ed! That's incredible.
I did this WOD this morning as our ruck march got cancelled due to freezing rain. Kicked my butt, 13:38.
Posted by: Austin | February 22, 2011 at 09:00 AM
The registration roster for CIRC is posted at EAD, and you can also see it at http://www.chicagoindoorrowing.com/registerdc.htm. If you're interested in rowing the 500m Sprint, I need to know ASAP today. It's going to be fun!
Posted by: Karen | February 22, 2011 at 11:28 AM
Biggo has earned his name.. Respect
Posted by: Rory | February 22, 2011 at 11:38 AM
Austin- I too did this one early this morning. I was floored.. Sizzlin like bacon. Mmmm bacon
Posted by: Rory | February 22, 2011 at 11:40 AM
yep. pre race rituals include lots of time in the bathroom.
Posted by: becca s | February 22, 2011 at 01:59 PM
Wow, didn't even see Craig's....Nice! Lots of great PRs!
Posted by: Wild Bill | February 22, 2011 at 08:13 PM
I have lucky underwear.
Posted by: Lisa N | February 22, 2011 at 08:29 PM