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Part 1
1. Press 3-2-1-3-2-1 (rest 10 sec)
2. KB Swing with heavy weight (15-20 reps) (rest 3 min)
**Do part 1, rest 10 sec. then do part 2, no less than 15 unbroken or more than 20 unbroken swings. Then rest 3 min. and repeat for a total of 6 sets.
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Rowing Intervals
Photo: Saturday morning fun with thrusters in Downtown Arlington Heights at CrossFit Axis.
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No QOD? I need some entertainment! I am going to try to think of a good one....
Posted by: Jennie from the Block | February 23, 2011 at 07:38 AM
This morning's entertainment came when Rory secretly swapped my KB with the 50lb one, thinking that I wouldn't notice and would just pick it up and start swinging. Ha, nice try Rory!
Posted by: A-Train | February 23, 2011 at 10:27 AM
Attention all CIRC participants ...
Chase the link for the confirmed race schedule & ERG assignments for Saturday: http://www.chicagoindoorrowing.com/erga.htm
Car pools are still forming, so let me know if you need a ride.
Posted by: Karen | February 23, 2011 at 02:58 PM